Managing Stress

This case study enables team members to reflect on the symptoms of stress and how to alleviate it. Allow an hour for completion.

This diagnostic provides individuals with the opportunity to assess their own stress levels and identify the different sources of stress in their life. Allow around 45 minutes for completion.

This diagnostic provides team members with the opportunity to assess their own workplace stress levels and identify the different sources of this stress. Participants will work individually on issues that are personal to them, and collectively on the emerging themes relevant to the team. Allow an hour for completion.

This is a creative exercise designed to promote stress relief. Participants are asked to discuss their thoughts on how stress presents itself in daily life and to create visual depictions of this. Allow 30 minutes for completion.

A short, individual exercise that will help team members to learn from stressful situations and to handle them more effectively in the future. Allow 30 minutes for completion.